I promised some amazing summer recipes and to introduce you to two special guest bloggers. So here we go!
I feel very blessed to work with exceptional people as a health coach. My greatest joy is to watch them continue the journey on their own. I love to learn from their unqiue creative ideas and see how they use the tools I gave them to empower themselves, their families and communities.
I am lucky to have a special person here for us to all learn from. She will be contributing recipes and her unqiue style to the site and this blog when she has time. She is a master in the kitchen and turns her natural flair and style into healthy food for her family. She is an asipring caterer and personal chef so we are very lucky to have her with us, let's give her a warm reception.
Hi there, let me introduce myself. I'm Tammy Bergman. I live in the Carolinas but my home away from home is Chicago.
I have four wonderful children who bless my life everyday and an amazing husband who always encourages me.
I always had a knack for cooking really tasty food but not always healthy. That was until I met Lillian Aronin and started working with her. She taught me how I can still enjoy my food but in a healthier way. So now I am bringing to life my passion for food and my desire to live a healthier life style.
Here is Tammy's take on stress free Summer Travel Treats
Ok everyone, I'm getting ready to go on a vacation with the whole family. And you know what that means..
For me vacations are a scary time because I'm not on my routine. However, this time, fortunately I will be staying at a hotel where I have a Kitchen!!!! So I am in the middle of preparing food for our trip. And what kind of vacation is it if you don't have a sweet cookie or snack to keep you away from all other temptations.
So I have made one of my most favorite cookies to keep with me when I'm out and about. I would love to share with you my secret to having a good time without all the guilt :)