Breakfast: 1/2 Cups Oats Cooked with almond milk in the microwave and a pinch of salt. With 1 sunny side up egg on top. I grab 1 Tomato and 1 Cucumber as well. 3-4 L of water throughout the day.
Snack 1: 7 walnut halves
Lunch: Cauliflower Red lentil Dahl soup. Fast version. 1 Bag frozen cauliflower, 4 carrots, 1 onion, 2 cloves of garlic, 2 cups red lentils. 1 T ground cumin and 1 T coriander, salt and pepper, if you have 1 tsp fennel seeds. Cover with boiling water + 2 inches. Simmer for 40 minutes and puree. Add lemon and cilantro to taste.
Snack: 1 plain 1.5% yogurt with optional stevia or 1 tsp honey and 1 apple.
Dinner: 1 Cup uncooked quinoa rinsed , 1 large unspilt chicken cubed breast. Sauté them both in 1 T olive oil. Add salt, pepper, and your favorite seasoning mix, I like herb de provence As soon as the chicken cubes brown, and 4 cups chopped frozen broccoli. Then, add 2.5 cups boiling water. Simmer until the chicken and quinoa are ready. 1 hour of good exercise every day of the cleanse.
You will feel amazing afterwards and cap a perfect holiday with a great back to reality experience. I hope you enjoyed this and have a truly magical and miraculous holiday.