Its the summer season and do you drink is something I have to constantly ask my clients and my kids. Unfortunately, I am not taking about frozen margaritas, I am taking about staying hydrated.
Don't run away now, drinking more water does not have to be scary, it can be fun. Try adding cucumber slices, fruit slices, fresh herbs or herbal tees. How much water do you need? How do you know if you are dehydrated? I loved this video, I hope you will too.