So new moms. If you are like me and you are finally are getting out of the house to walk. You might want to see results quickly. It is hard to get back to your previous level of fitness or achieve a new goal immediately, you have to build up your basic core and endurance. The stretching videos we posted yesterday plus building up to a brisk 30 minute walk are just the right recipe to get into shape for transformational exercise like my current obsession the 21 day fix.
When you are building up, you can still expect to see improvement in your mood and muscle tone. To challenge yourself a little, here are great moves you can do on your regular walk with your stroller to start creating the change you want to see. This video is homemade but the perfect homemade workout to build strength after you are warmed up by a gentle walk.