Its a great Journey to repeat the sugar detox every other month. Some months I am in it 100% and other months, it is just a good reminder to buckle down and clean up my habits a bit. This month, this detox is personal. I am digging deep into self-care and I am determined to do a better job loving me. You can join us anytime all month long with the free 7 day version of the program, just email me below from the website and I will send it right over. The most important part of self care is valuing it, and believing in its value. Then you can, and will work to enhance it in your life. If you are an achiever like me, maybe you relate to the stress is the achiever word for fear, I heard Tony Robbins saw this week. If you are a procrastinator ask yourself what you are scared of?