I was brought up to look forward to dessert. You know where you eat your dinner, but you are always looking for that second peice of cake. This was in direct conflict to the constant reminders to eat less sweets and try to lose a little weight.
At every meal there was the expectation of something yummy and the reward for avoiding it.
How can we be expected to enjoy desert and enjoy denying ourselves desert at the same time?
That's the weird contradiction I grew up with. So you might wonder, How did I quit sugar for good, while developing a healthy approach to dessert?
You can develop your own perfect solution based on who you are and your unique needs, but the system for discovering that personalized formula is already created and waiting for you right now.
It starts with putting self love first. Every act is one of love, what we choose to eat and what choose to avoid. In three steps we balance reward, progress and enjoyment so we can reach our goal and enjoy the process simultaneously.
Interested? Our next group begins May 1! Space is limited. So email me to hear about each of the three steps and earn you freedom from the yo-yo sugar addiction abd emotional Shame we all grew up with around food.