Can you believe I am sharing my measurements? I can't. I can't believe I would have a community of people I trust enough to be so supportive that I could be this vulnerable. I hope you have people like this on your life. If you need a high quality posse then you can join mine and be a part of our community. Keep reading for a special competition below.
So how was the first week of shift shop? It was outstanding. I even followed the plan on Shabbat without feeling deprived ( but I definitely had to use my mental game to curb the bad habit of swapping healthy carbs for treats on shabbat)
I am doing another 5 weeks of shift shop, and I can't wait to continue to see the progress. I have to admit that when I got on the scale and saw that I was up one pound, I started to panic. I'm human and I like to see that number go down to. However, I trusted the process and I looked at how I was feeling in my clothes , in my own skin. I felt smaller and lighter. So I took my measurements and I lost 7.3 Inches in one week. No wonder I felt wonderful! As you can see in the picture I also gained inches in my biceps and quads. That's ok they are major muscle groups and calorie torches. So my net loss is 4.5 inches. I am a slow progress-or. I seriously make it through on persistence and a positive attitude. Can you relate? The thing is those 4.5 inches are the kind of results I usually see from a 3 week program, not a one week program!
So how will I go into week 2? It ramps up to 35 minutes and I lose of carbohydrate serving. I will respond by ramping up my focus, my commitment to following the plan even during the 9 days and my positive attitude. I want your help. I do my best when I have a team on my side. So I am inviting 10 special people to do 2 weeks on Shift shop with me in a private group on a private APP no Facebook. These two weeks are free and they are for us to come together as a team. I want to have the best collective results we can. If we can work together to support each other we can each lose inches and transform our heath in two weeks. You must send me an email with your email to get the invitation! Then its time to focus and #shift into a team mindset. We succeed as a team and its our collective results that will matter.