I am doing a fun DIY project in my garden. I am going to refinish some older yard furniture. In order to succeed I am watching YouTube videos, asking for help and living in the moment when I will be able to enjoy the results. You see it's hard to make the time to sand it down, to wait for the Coats of paint to dry and then to waterproof. It takes some money upfront for supplies, but all the real work and reward comes from my discipline to get it done.
You need the same attitude to succeed in your health goals. You need to read the portion fix guide. You need your support system, but the outlay and the hard work are all you. I guess this is why so many fitness programs are left undone beside loads of DIY projects.
How can you be one of the special people who do the work and reap the rewards? Live in the result. Every time I go outside, I visualize my Why. Why I want to go to the trouble of creating this out door space. The time I'll enjoy there with my family. The memories I'm making with the kids, and the memories that will instill in the furniture. Our health journey is also, all about the Why. Not any one event, or dress. A why is needed. An emotion. How will you feel when you can wear any dress to that event or not worry about how you look and really just enjoy the moment and memories. Do you have a why? I can help you find one. Let's get project you out of the forgotten pile of unfinished projects.