Holistic wellness for you & your family
This week's Lily's Kitchen Menu
5 love languages
80 day obsession
healthy meal planning
new year cooking love family
How many kinds of emotional eating are there?
February 20, 2020
Let's keep talking about the super power in your body. Body Love Focus: GUT
February 11, 2020
Chocolate Love by the bite...
February 9, 2020
Is breast health part of Body love?
February 7, 2020
February has me jonesing....
February 2, 2020
Last day of the Mindset Makeover
January 27, 2020
Day 4 Mindset Menu Makeover
January 24, 2020
Day 3 Mindset Menu Makeover
January 23, 2020
Day 2 of The Mindset Meal Makeover
January 22, 2020
Day 1 of the 5 day Mindset Reboot
January 21, 2020
Autum Oatmeal Recipe
September 14, 2016
7 Day Sugar Detox for the New Year
September 7, 2014
Vegan Black Bean Burger Recipe
September 25, 2016
March 18, 2018
Chef Lily Aronin
ALMOND CRUSTED CHICKEN
SERVES: 6 (fixate recipe find all the fixate cooking shows and portion fix)
(1 chicken breast each) Prep Time: 25 min. Cooking Time: 16 min.
1 red 1 green1 blue 1 teaspoon
1 cupalmond flour
1 tsp.garlic powder
1½ tsp.finely grated lemon peel(lemon zest)
½ tsp.sea salt (or Himalayan salt)
½ tsp.ground black pepper
1large egg, lightly beaten
6 (4-oz.)raw chicken breasts, boneless,skinless
2 Tbsp. olive oil, divided use
6 cups raw mixed vegetables
Fresh parsley (for garnish; optional)
1.Preheat oven to 425° F.
2.Combine almond flour, garlic powder, lemon peel, salt, and pepper in a
shallow dish; mix well. Set aside.
3.Combine egg and water in a shallow dish; whisk to blend.
4.Dip each chicken breast into the egg mixture; dredge in flour mixture until
evenly coated. Set aside.
5.Heat 1 Tbsp. oil in large, ovenproof skillet over medium-high heat.
6.Add chicken breasts; cook for 3 to 4 minutes on each side.
7.Place skillet in oven; bake for 10 to 12 minutes, or until a thermometer
inserted into the thickest part of each chicken breast reads 165° F.
8.While chicken is baking, heat remaining 1 Tbsp. oil in medium skillet over medium heat.
9. Add vegetables; cook, stirring frequently, for 2 to 3 minutes, or until tender-crisp.
10. Serve one chicken breast and 1 cup vegetables per serving garnished with
parsley, if desired.