May was insane. Just a crazy month of new studies under incredible nutritionist and powerhouse Ilana Muhlstein, RN whose intensive course I have seriously enjoyed. This course was also about helping people get in touch with love for the scale and how as a society we have moved into fear of the scale, fear of food, and thus a huge obesity epidemic. As a health coach, this is not news to me, but embracing the scale was. I was taught in response to the scale fear, to help people see the non scale victories and use that as motivation to conquer the fear of food, and eventually make a peace with their weight and size. This program asserts that by using the scale as a tool in that journey, we make peace with it, from day one. That way the fear of the scale can never derail our efforts or cause us to have to repeat again and again that same effort which can make staying healthy feel futile and frustrating.
I have to say wow. This was a huge eye opener for me. Thank you to everyone who participated in our test group and helped me to go through my own initial evaluation and experience so that I be a master and helping people create sustainable weight loss and celebrate those non scale victories simultaneously.
As a thank you, I am sharing some of my favorite live videos form our exclusive test group with you. if you are ready to take the next step and join us in having an average of 10lbs of weight loss in just month one, then email me @ firstname.lastname@example.org. The famous FAQ Video is here below as well. This is an exclusive video, she made for you, if you find it helpful you will love every video from the 2B mindset!!!