In this week's video I speak about exchanging Expectations for Appreciations and how that relates to our kids and lives as well as our weight loss journey.
In fact, Your weight loss only becomes a journey if you allow it to be one. If its mentally moved into a box, called vanity things for me, it automatically stops positively effecting other things in your life. However, it can transform things for your whole family for the better. The simple self care, and self discipline you use to lose weight and keep it off , pays dividends in managing work and home everyday situations. That's why I know you can lose weight, and most importantly maintain a healthy weight, be cause I bet you use the tools you need in another area of your life already.
I have been blessed to have 5 children and without a doubt a healthy pregnancy plays a part in maintaining a healthy weight during these early years of marriage. However, it is the time management skills I've learned, the time blocking tools I learned in business that have helped me maintain my loss with my hectic and demanding life. If you are ready to see how to use your strengths to track your way to weight loss success and a healthier life for you and your family, just let me know. Look at the recipes section, watch my videos and join the journey.