The most important thing to starting to lose weight is laughable. The "secret sauce" is crazy that it is so simple. Its make small changes guided by a mentor to help you stay positive and be honest and accountable about whats working and what is not. Losing weight begins with belief. Belief that your body wants to lose weight and that your body can lose weight.
Then what small change can you make to start the scale's journey down back into healthy, clothes fitting less uncomfortable town? Water. Drink 1 more liter than you currently do. This week, all week, every day and track it. Simple, small planned actions with a context. How does this make me feel? Realistic expectations. You will goto the bathroom more, you may find yourself fuller than usual, you may find you crave even more water or that you sleep better and yes that the scale will trend in someway down. How do you look at results,your mentor again will provide context and you keep going another small change and you slowly reach your goal as you learn about you, not become an expert on a diet or memorize food grams, portions or calories you become an expert on you.
Make weight loss simple again in November. I have 5 spots for the Guided Mindset Journey to better health positivity and weight loss. It begins November 1, that means results by thanksgiving and results and progress and positive momentum before Chanukah so you can be ready to enjoy that guilt free doughnut and still lose weight in November. Grab your spot today. August 2018 160lbs
This Journey has not been Fast. It has been a labor of love and friendship and possibility and confidence. That is why is has lasted. That is why I am proud and smiling and happy in every size and at every stage of the journey. #bodypositivty is not about celebrating being overweight it is celebrating the journey of YOU or real life and the things we achieve with our bodies along the way.
Start smiling, Start your journey with me in one of my 5 spots available November 1. Reply Now to save your exclusive spot.
October 2016 190 Lbs First 20lbs gone post partum.