Its time to move on from Thanksgiving and into December, the holiday season, Chanukah and more.
How can you move forward and start January in a good happy place, how can you make the holidays a time that works for your long term happiness and health instead of a cheap fleeting thrill that you regret later.
It starts right now with thanksgiving and sets a standard for how to progress through the holidays with the right Mindset.
Try my 10 days Holiday mindset challenge Starting December 1. Get accountability and support around a healthy holiday mindset over the holiday and feel empowered to enjoy yourself without sabotaging yourself. Register here.
What do I love to receive from a guests as a gift? Another treat I didn't choose to have right now? Or a real gift that will make me happy long after the crumbs are clean?
Equal time in gratitude and relationship building to cooking and menu obsession.
How can I make the holidays about more than the treats? Is their a family game time, a chance to learn something together, an activity?
How can I be veggies most at each meal or I can eat a lot and feel full and satisfied but not feel sick the next day!
How can I be as excited to live in this body as I am to eat ?
Want a chance to truly change your life and live happier in your own skin? Join our guided mindset journey into feeling so positive and empowered in your choices and seeing your body change in a whole new way without depriving yourself or eating on a schedule or giving up foods you love. Start Now
You can lose weight happily, yes lose wieght without being deprived but by eating intuitively and feeling positive about your body right now so that you want to treat it to the strength and energy it deserves.