Seriously, its is true. Are you afraid of triggers? Take control and trigger yourself into the decisions you wish you were making and the choices you want to feel authentic and normal. Think I am kidding? I kid you not.
Have you struggled with emotional eating? Well what if you could let your food bless you back instead of focusing just on making a blessing? What is that kid's bedtime terrors don't send you to eating chocolate but send you feeling greater empathy?
Want to learn more?
The guided mindset journey takes you above the 2b mindset into constant personal growth and support to reach more than a weight loss goal but move past weight loss to living in that goal body, to move on to the real things you want to do with your life.
Someone asked me this week, does living at my new weight make me happier? NO, the personal work I did to get here made me happier and the sense of energy and lightness I feel in my body helps me focus on the great passions of my life, My family and you guys, my community and being of service to end food fear and obesity related anxiety depression.
This month I am working through the book #highperformencehabits and sharing the wisdom with my guided mindset mentees. We are using the strategies to become high performers in our lives to see how the 2b mindset isn't just about weight loss, its building the energy and discipline to make room for our greatest dreams and fuel them with energy and confidence.
Your dream might be to be the best stay at home mom or to run a company or start up. To be a religious leader or to be a community organizer in your kid's school and really grow a program close to your heart.
When we stop obsessing about food and work on our three year dreams, no one is over weight in those fantasies. So weight loss , yes that will happen and we measure for it and prepare for it, but we don't live for it. We live our best life and fuel our bodies our minds and soul for the 3 year goal.
I'm sorry, were you looking for a quick fix? Look elsewhere! I'm sorry, did you think I stand up here and share my story so you can cheer me, hell no!
I am sharing because the one thing I want Is to help people stop missing out on that three year dream or life goal or parenting milestone because they were dieting, on a diet or never quite ready to step into the spotlight of their lives.
I can add tremendous value to your life with the guided mindset journey. I Have done it for others and I am doing it right now. Let me into your head and your heart and I will honor your hopes and dreams as I would my own.
Here is one little Hack, I've already starting implementing that works!