Did you achieve those goals? Did you have goals that were achievable?
The secret to really moving the needle forward on your goal to lose weight and feel more healthy is to focus on the actions. The actions that you want to continue for the rest of your life.
Stop giving up carbs. It is not sustainable and the weight comes back on plus.
Stop blaming your family and friends for temptations. They love you and want to support you, and if they don't you need limit their connection for that alone. But their choices don't have to be your choices.
Stop Wishing Shabbat did not come every week and believing the Lie that Judaism is at fault for your weight problems. You are stealing the most precious gift Gd gave us as a people from yourself. You deserve to enjoy this present and live a full spiritual life.
You canset small real tangible goals to improve your health.
You canchange your mindset about how to interact and positively influence your friends and family to live healthier.
You candig deeper into shabbat and enjoy challah and dessert and still lose and maintain your healthy weight.