What are the things that make you reach for food, that make you feel the most alone?
Which person or scenario always seems to send you into a tailspin in the pantry?
Often we recognize the lack of love more clearly than its presence. That is also why it is so closely related to emotional eating.
We all feel lack of love in different ways.
When our love tank is full we have gratitude, appreciation, optimism, persistence and resilience.
How can you stop the negative emotion cycle right now?
You can start living that dream immediately. We are reading the couples classic the 5 love languages, together this month, to fall back in love with ourselves. You might think you want different things to express love from yourself to yourself, but NO! In fact, while the action might change the language you feel love it set inside you.
Get the next step done now!
Take this survey https://www.5lovelanguages.com/profile/ and send me your answers and I will show you how to change your relationship with food and fitness buy using your love languages to truly fill your cup! email@example.com