Have you ever given this some thought... how do you experience love on Shabbat? How do you feel the lack of love on shabbat?
Here are some questions to ask yourself or even to take the next step and ask your Success Partner.
What triggers you the most on Shabbat and makes you feel the itchiest for binge foods or mindless eating? And how can I support you in better nutrition choices?
Discuss with your success partner before shabbat how you can build in positive love tank fillers for yourself to be more resilient when obstacles appear (because they will)!
BONUS: How can you take what you learned about the 5 love language and focus over Shabbat on giving love to someone in your life who needs it. You might be surprised how much better you are eating when you are focused on loving somebody else in a positive way.
What might a love menu look like for you? This week start with eating breakfast. Yes, eating breakfast on Saturday.