The new You is being reborn right now. Any relationship with yourself can be improved upon. It’s not something you can quit.
You may not always want to show up for yourself but this is one relationship that has no exit, so You must put in the effort to make it great.
Each week of the Rise up Project will focus on one love language. It may be your primary or not. We will learn how to use the love languages to self motivate and self inspire ourselves to do the action that make us FIT AND HEALTHY.
Try to focus on how to take the same action in your nutrition and/or fitness, and use your primary love language to tweak your mindset. Here’s a funny example of how to get the same result from each type of love language.
You be the Taco. I love Tacos don’t you?!
What if instead of tacos you said any action that will bring you nutrition and fitness success?!
For example - Nutrition - we Drink shakeology every day. Vegan shakeology.
Here is why and how it hits every love language:
It affirms that we care about our nutrition
We make it in fun and varied ways every day
We gift ourselves the very best quality shake in existence
We spend the time to drink it and purchase it and get it to us.
We taste it, feel the texture on our tongue and choose flavors and varieties that excite our physical selves.
Am I serious, Heck ya!
Now, Do you really want to love your health? Love yourself.
Does your nutrition start and end with shakeology? Nope.
Its step 1. It’s a habit, a gift, an affirmation, and a no excuse way to show yourself love in every way.
Why? what is in it that makes it all that and a Taco… Watch this.
OK. Now do you have shakeology or do you need to get some for the next 6 weeks? What if this doesn’t work. We have an empty bag guarantee. Money back if you drink it every day for 30 days and don't feel a difference.
Now ask me for the link to get shakeology and how you can get a discount.
Don’t worry, this is not the end of our love affair with Nutrition.