Holistic wellness for you & your family
This week's Lily's Kitchen Menu
5 love languages
80 day obsession
healthy meal planning
new year cooking love family
How many kinds of emotional eating are there?
February 20, 2020
Let's keep talking about the super power in your body. Body Love Focus: GUT
February 11, 2020
Chocolate Love by the bite...
February 9, 2020
Is breast health part of Body love?
February 7, 2020
February has me jonesing....
February 2, 2020
Last day of the Mindset Makeover
January 27, 2020
Day 4 Mindset Menu Makeover
January 24, 2020
Day 3 Mindset Menu Makeover
January 23, 2020
Day 2 of The Mindset Meal Makeover
January 22, 2020
Day 1 of the 5 day Mindset Reboot
January 21, 2020
Autum Oatmeal Recipe
September 14, 2016
7 Day Sugar Detox for the New Year
September 7, 2014
Vegan Black Bean Burger Recipe
September 25, 2016
March 9, 2019
Quality Conversation. A part of the Love language of quality time.
Imagine a conversation where you constantly interrupt the other person, you try to solve their problems and hurry them on to the next topic. Would they feel loved? would you feel connected?
Some of our worst listening skills and habits are in our self talk.
Listen to yourself, do you interrupt your thoughts with to do lists, or hurry up or get over it, or problems solving ?
How can could that show up in how in tune you feel with your body and your mind?
Reread that section of the book on how to be a good listener and practice on yourself. (book 5 love languages)
Listen for feelings, don't jump in with a solution, You can even write down those feelings on a notepad, you can start to get to know yourself and how you react to different situations.
Ask yourself, if my friend spoke to me, the way I speak to me, would I keep them as a friend?