Holistic wellness for you & your family
This week's Lily's Kitchen Menu
5 love languages
80 day obsession
healthy meal planning
new year cooking love family
The best Passover yet? 2020 mindset
March 25, 2020
Need some new recipe ideas for Corona-19? Let's Try these great ideas!
March 23, 2020
March 16, 2020
Corona-19 Self Help
March 13, 2020
Why do we struggle to do things we want to do? How to stop. Day 1.
February 28, 2020
How many kinds of emotional eating are there?
February 20, 2020
Let's keep talking about the super power in your body. Body Love Focus: GUT
February 11, 2020
Chocolate Love by the bite...
February 9, 2020
Is breast health part of Body love?
February 7, 2020
February has me jonesing....
February 2, 2020
Autum Oatmeal Recipe
September 14, 2016
7 Day Sugar Detox for the New Year
September 7, 2014
Vegan Black Bean Burger Recipe
September 25, 2016
March 13, 2019
We just began week 3/5 in our rise up project called the love language of gifts.
We store memories often through, scent, sound, and things. Mementos are in fact gifts.
Often we associate a certain weight or size with a time in our life. It’s rarely the weight that was important, it’s usually how we felt.
The weight of my wedding, what feeling are you actually looking to recapture?
The weight I never was? What feeling are you wishing to acquire?
Answer this: the weight I want to be is ________
The feelings I expect to feel at that weight are _______________________________
Now the challenging one, the weight symbolizes to me___________________________
If I achieved that feeling at a different weight, I'd be happy or unhappy?