Holistic wellness for you & your family
This week's Lily's Kitchen Menu
5 love languages
80 day obsession
healthy meal planning
new year cooking love family
Day 3 Mindset Menu Makeover
January 23, 2020
Day 2 of The Mindset Meal Makeover
January 22, 2020
Day 1 of the 5 day Mindset Reboot
January 21, 2020
January 19, 2020
Pep talk: Back to School
August 9, 2019
Are you giving up on Your goals?
May 24, 2019
Plant based? Skeptic?
May 13, 2019
A Minimalist Approach to May
April 30, 2019
Eating Well over Passover? Solved
April 15, 2019
What is the number 1 life changing habit for Passover?
April 7, 2019
Autum Oatmeal Recipe
September 14, 2016
7 Day Sugar Detox for the New Year
September 7, 2014
Vegan Black Bean Burger Recipe
September 25, 2016
March 13, 2019
We just began week 3/5 in our rise up project called the love language of gifts.
We store memories often through, scent, sound, and things. Mementos are in fact gifts.
Often we associate a certain weight or size with a time in our life. It’s rarely the weight that was important, it’s usually how we felt.
The weight of my wedding, what feeling are you actually looking to recapture?
The weight I never was? What feeling are you wishing to acquire?
Answer this: the weight I want to be is ________
The feelings I expect to feel at that weight are _______________________________
Now the challenging one, the weight symbolizes to me___________________________
If I achieved that feeling at a different weight, I'd be happy or unhappy?