If you could do one thing to better your holiday, would you do it?
If one thing could help ease anxiety?
If one thing could help ease stomach pain and discomfort?
If one thing could help minimise holiday weight gain?
But what if that one thing was free? What if that one thing was #waterfist?
In the guided mindset journey for Passover we are not doing anything restrictive. we are-being honest. Matza and matza meal are severely dehydrating foods. Water helps the body manage anxiety. Water first, helps you naturally moderate your portion sizes and its all in your mindset. Stat by drinking 16 oz before each meal, and 8 oz for every tablespoon of Mazto meal or 1/4 slice of matza. Just that will transform your holiday. It is so simple, but will you do it?
We always look to a solution so complicated that we get a free pass to skip it. Its soo much work, we should not have to be open to trying it, or we are destined to fail at it. We give ourselves permission to not achieve our goal, to not feel better long term, because we start out by choosing the quick fix over lifelong change. No more.
The guided mindset journey is simple. Therefore its is sustainable and it works.