Holistic wellness for you & your family
This week's Lily's Kitchen Menu
5 love languages
80 day obsession
healthy meal planning
new year cooking love family
How many kinds of emotional eating are there?
February 20, 2020
Let's keep talking about the super power in your body. Body Love Focus: GUT
February 11, 2020
Chocolate Love by the bite...
February 9, 2020
Is breast health part of Body love?
February 7, 2020
February has me jonesing....
February 2, 2020
Last day of the Mindset Makeover
January 27, 2020
Day 4 Mindset Menu Makeover
January 24, 2020
Day 3 Mindset Menu Makeover
January 23, 2020
Day 2 of The Mindset Meal Makeover
January 22, 2020
Day 1 of the 5 day Mindset Reboot
January 21, 2020
Autum Oatmeal Recipe
September 14, 2016
7 Day Sugar Detox for the New Year
September 7, 2014
Vegan Black Bean Burger Recipe
September 25, 2016
How does your relationship with your family affect your nutrition and lifestyle choices?
Do you need to change your spouse and kids to make progress? Listen to this interview I did with my Husband, and asked how these changes have changed our family from his perspective.
Below is his Favorite Shakeology recipe!
Tani Aronin's daily shakeology recipe
1 frozen banana
1 Cup low fat milk
2 Cups Ice
1 tsp vanilla extract
1 Tablespoon natural peanut butter or( 3T PB2 if I let him use mine)
1 scoop vegan chocolate shakeology.