How are you communicating? With yourself, with your family, with your kids?
It is crazy how our emotions effect our self talk, and that completely colors the tone and energy we are bringing to the table with our families.
So we get together every Sunday and talk. What are we struggling with, how can we improve and how can we support each other. It is more than at home workouts, it is a community. Start with the workouts or with helpful nutrition courses during this challenging time, and come out of this tunnel a better version of yourself. With or out without shakeology, Our super food smoothie full of immunity boosting herbs, plants, and probiotics, send me an email that you are in and we will add you to this incredible and supportive community. Real women, real lives, real change.