Apple Cinnamon Energy Bites



This recipe also has a how to video. Watch it now and see me make this recipe in no time. 


Makes 20 servings



3 cups Quick Cook Oats

1/3 Cup unsweetned apple sauce

2 teaspoons Cinnamon

pinch salt

1/3 Cup Almond Butter

1/3 Cup Unsweetened Silan or Maple Syrup

1/3 Cup Chia Seeds

2/3 Cup chopped walnuts



Mix together the ingredients and roll

Freeze on a baking sheet and then move to storage container

Keep Frozen for up to 6 months


Nutrition Facts

Serving Size 32 g, Amount Per Serving, Calories 116, Total Fat 5.9g,

Total Carbohydrates 13.9g, Dietary Fiber 2.0g,  Sugars 3.6g,  Protein 3.8g



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Lily Aronin

Holistic wellness for you and your family

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