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March 25, 2020
How can we leverage this Passover to be it's absolute best?
I have been working with my private clients to answer this question and I want to share the secrets with you as well.
You have three Options to create the most amazing and personalized Passover experience ever.
Step 1.
March 23, 2020
These recipes come straight from the 2b mindset. You can read about in Ilana's new book on amazon, or listen to the 40 5-8 minute videos that explain everything you ever wanted to know about eating healthy in simple language that is safe and relevant for the whole family.
March 16, 2020
How are you communicating? With yourself, with your family, with your kids?
It is crazy how our emotions effect our self talk, and that completely colors the tone and energy we are bringing to the table with our families.
So we get together every Sunday and talk. What are we struggling with, how can we improve and how...
March 13, 2020
How are we doing? How are you doing? come find me on instagram @lilyaronin and let me know how you are prioritizing your mental, physical and emotional health.
I thought that this might be the perfect time to share a few of my best strategies that I helping people with over this trying period.
1. Don't quit, don't pause...
February 28, 2020
Wow. Big promise right? How to stop holding yourself back from doing the things you want to do.
I said it. You say "I want to start working out" but really you are a person who loves to snuggle up, you say things Like, I love to sleep in! I always take the elevator, I'm just not the kind of person to... physical activ...
February 20, 2020
We can not talk about Self Love and Body love without talking about emotional eating. There seem to be two warring camps.
If you eat a pint of ice cream to handle your crappy day you are soothing ad that is an act of self love. If you eat a pint of ice cream to sooth yourself you are emotionally eating and that is hor...
February 11, 2020
Recebtly, in my instagram @liyaronin and here in my blog we have been talking about the miracles of the body! One of those miracles is the GUT.
But how can you improve your gut health, heal IBS and other gut related illnesses to increase your holistic health and wellness for a lifetime.
What is a ‘Healthy Gut’?
We all li...
February 9, 2020
People sometimes come up to me now and say, oh wait here is dessert, I know you don't eat that stuff anymore but...
Do you have to give up sweets and treats to maintain a lower healthy happy weight range?
It is a legit question. The answer is no. When I work with clients one on one, this is a definite mindset that usual...
February 7, 2020
Did you know that just like your gut health is determined by bacteria, they have found that breast health and breast cancers could be related to a biome of bacteria in your breasts?
I was so inspired and motivated to keep being veggies most with plant based recipes, to show my body love and care after listening to...
February 2, 2020
Seriously, does this darkest and depressing month make you crazy for that extra cup of coffee or hit of chocolate. In Israel we celebrate the trees this month, in part to simply remember that Spring is coming.
Do you find it unfair that when we are trying so hard to make good choices in January, here comes February and...
