Relaxation techniques are essential for regulating the nervous system. They act as a bridge to help us calm down in various situations, such as at night, after a stressful day at work, between meals, or while in the car. If you struggle with snacking or late-night eating, try out these tips and let me know how they work for you. Remember, it takes about 30 days of consistent practice for a relaxation technique to become a habit. Nothing can replace the power of repetition when it comes to using these tools or techniques.

All manifestation and spiritual wellness are related to deep certainty and safety in the body. No one can achieve well-being without this! For the past year, I have been hosting a free weekly Jewish spirituality class to help you create this sense of safety, love, and health in your body. You can join us every Sunday live with our private WhatsApp group for updates and links, or watch the recordings on YouTube and go at your own pace. So much of our emotional eating and our inability to implement things we want in our lives comes from a place of not feeling safe to make the changes we want. Exclusive whatsapp group 

Are you tired of the mental noise, inner critic, and perfectionism holding you back from making the positive changes you know will lead to a better life? Our thoughts and perspectives on our circumstances often cause us unnecessary pain. Self-command is a powerful tool that can help you take control of your mind with compassion, reducing impulsivity, anxiety, emotional eating, and other impulsive behaviors. It's not just effective – it can also heal and improve your brain function, especially after trauma.