Holistic wellness for you & your family
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Your Shabbat Ideal Weight Mini Journal
Start a healthier relationship to your body and with your weekend that creates abundance all week long.
Entertaining without deprivation.
Start to think about entertaining in a new way.
Start a New Shabbat Routine
How your routines on the weekend create the lifestyle of deprivation or abundance.
A better Shabbat matters
How does your erev Shabbat affect your week?
Start to change your thoughts here.
How we think and respond emotionally matters.
Shabbat Ideal Weight Blueprint
How can you learn more?
Give someone you love the gift of cooking.
Courses make a great gift!