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Your Shabbat Ideal Weight Mini Journal

Start a healthier relationship to your body and with your weekend that creates abundance all week long.

Entertaining without deprivation.

Start to think about entertaining in a new way.

Start a New Shabbat Routine

How your routines on the weekend create the lifestyle of deprivation or abundance.

A better Shabbat matters

How does your erev Shabbat affect your week?

Start to change your thoughts here.

How we think and respond emotionally matters.

Shabbat Ideal Weight Blueprint

How can you learn more?