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Banana Chocolate Chip Breakfast Cookies

Chia Seed Oatmeal, no-cook

Oatmeal, Best Simple Recipe

Crock Pot Apple Cinnamon Oatmeal 

Breakfast Porridge with Grains

Happy Healthy Morning, Muffins

Pumpkin Pie Pancakes

Pancakes, two ways

Quinoa Instant Breakfast

Salsa Tofu Breakfast Burrito

Vegetable Frittata

Egg White Omelet with Mushroom, Tomato & Cheddar

Poached Eggs with Asparagus

Southwestern Egg Cups


Smoothies/ Energy Bites

Chia Green Breakfast Smoothie

Vegan Berry Blast Smoothie

Lemon Energy Bites

Carrot Cake Energy Bites

Chocolate Chip Energy Bites

Chocolate Brownie Energy Bites

Apple Cinnamon Energy Bites

Silken Tofu Smoothie

Chocolate Cherry Smoothie Bowl

Chocolate mint Shakeology




Roasted Eggplant

Israeli Salad

Quinoa Salad

Roasted Sweet Tomatoes

Wheat Berry Salad

Strawberry Amaranth Salad

Lentil & Zucchini Salad

Corn & Spinach Salad

Quinoa Eggplant Sabich Salad

Red Kidney Bean Salad

Arugala Salad with Chicken & Black Beans

Chicken & Black Bean Burrito Salad

Lentil & Feta Salad

Spinach Chickpea and Bulgaria Salad

Never skip a meal Salad




Fast Red Lentil Soup

Knock Your Sock’s Off Split Pea Soup

Vegetable Stock 

Cumin Scented Wheat Berry Soup

Thai Red Curry Soup

Split Pea & Quinoa Soup with Broccoli & Cauliflower

Superfood Miso Soup

Homemade Chicken Broth

Miso Soup with Tofu & Wakeme

3 Lentil Soup

Chick Pea Vegetable Soup

Tomato Lentil Soup



Freezer Cook Off Make your own freezer bag

Hearty White Bean and Herb Soup


Mushroom Lentil Stew

Red Bean Chili



Lemon Broccoli

Blanched Asparagus

Steamed Cauliflower
Mashed Cauliflower

Cauliflower Rice

Spinach Quiche

Crustless Mini Quiches

Sauteed Greens

Pesach Charoset 



Baked Salmon Three Ways

Broiled Salmon with Lemon 

Curry Crusted Salmon with Steamed Broccoli and Homemade Gnocchi 

Salmon with Stuffed Grape Leaves and Avacado and Yogurt Sauces

Italian Sea Bass

Parmesan Crusted Tilapia with Asparagus and Tomato Mozzarella Salad

Easiest Tastiest Salmon

Trout with Lemon Herbs & String Beans 

Pesto Salmon with Brussel Sprouts

Pesto Sole or Halibut with Almonds

Brown Rice Sushi

Tofu and Patties

Tofu Stir Fry

Braised Tofu and Greens

Spinach Quinoa Burger




Lentils and Grains

Bulgur with Dried Fruits

Bulgur and Black Lentil Majadra

How to cook lentils

Farro (wheat) with Pistachios

Red Lentil Burgers

Black Lentil Salad with Sweet Potato and Pomegranate

Cauliflower and Black Lentil Croquettes (patties)

Basic Kasha

Kasha and Jicama Salad

Kasha Pilaf

Kasha with Vegtables
How to Prepare Quinoa 

Quinoa Buckwheat Pilaf

Curried Cashew Burgers

Red Lentil Almond Burgers

White Bean Pumpkin Stew 



Chicken & Meat 

Chicken Pot Pie

Rosemary Roast Beef

Meatballs in Marinara Sauce

Lamb Kebabs

Coconut Almond Chicken Fingers

Slow Cooker Beef Chili




Pizza & Pasta

Basic Pizza Dough

Cauliflower Pizza Crust

Rotini Cheesey Bake, 3 Ways

Eggplant Rollatini



Kale Chips

Rainy Day Zucchini Muffins

Cherry Fruit Leather 

Date Peanut Butter Chocolate Balls 


Holiday CookBooks

Rosh Hashanah







Apple Pie
Best Fudgey Brownie

Coconut Cream

Coconut Creme Brulee

Chocolate Ganache
Chocolate Avocado Pudding

Chocolate Peanut Butter Bark

Chocolate  Cake with Peanut Butter Glaze

Coconut Chocolate Cheesecake Bites

Mini Cheesecakes, 2 ways: bake and no-bake

Mini No Bake Cheesecakes, recipe #2

Best Cookie Dough Pie
Healthy Vegan Reese's Peanut Butter Cups
Meyer Lemon Curd

Lime Curd

Peppermint Patties

Raspberry Coconut Popsicles

Vanilla Cake 

Zucchini Bread with Chocolate Chips

Pie / Tart Crust

Apple Rose Cinnamon Buns

Ginger Spice Cookies

Shakeology treats





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