Salsa Tofu Breakfast Burrito
Original recipe courtesy of Eatingwell.com
1 teaspoon extra-virgin olive oil
1/2 cup crumbled extra-firm tofu
2 tablespoons fresh salsa
Pinch of salt
Pinch of freshly ground pepper
2 tablespoons shredded parmesan
1 8-inch whole-wheat tortilla
Heat oil in a small nonstick skillet over medium-highheat.
Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes.
Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center oftortilla.
Top with the tofu mixture.
Fold in the ends ofthe tortilla and roll into a burrito.
259 calories; 13 g fat ( 4 g sat , 6 g mono );13 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 15 g protein; 4 g fiber; 648 mg sodium; 341 mgpotassium.
Nutrition Bonus: Calcium (30% daily value), Magnesium (19% dv), Iron (14% dv)
Carbohydrate Servings: 2 Exchanges: 2 starch, 1/2 vegetable, 1 lean meat, 1/2 medium fat meat, 1 fat