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my favorite healthy breakfast burrito

Salsa Tofu Breakfast Burrito


Original recipe courtesy of



1 teaspoon extra-virgin olive oil

1/2 cup crumbled extra-firm tofu

2 tablespoons fresh salsa

Pinch of salt

Pinch of freshly ground pepper

2 tablespoons shredded parmesan

1 8-inch whole-wheat tortilla



Heat oil in a small nonstick skillet over medium-highheat.

Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes.

Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center oftortilla.

Top with the tofu mixture.

Fold in the ends ofthe tortilla and roll into a burrito.



259 calories; 13 g fat ( 4 g sat , 6 g mono );13 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 15 g protein; 4 g fiber; 648 mg sodium; 341 mgpotassium.

Nutrition Bonus: Calcium (30% daily value), Magnesium (19% dv), Iron (14% dv)

Carbohydrate Servings: 2 Exchanges: 2 starch, 1/2 vegetable, 1 lean meat, 1/2 medium fat meat, 1 fat

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