Slow Cooker Beef Cooker

SHIFT SHOP RECIPE!!! Make the Shift with Us

Count: 1 GREEN 1 RED 1 YELLOW 1/2 tsp 

Also Sugar Detox Approved



1 Tbsp. olive oil

1½ lbs. raw extra lean beef chuck, cut into bite-sized pieces

1 medium onion, chopped

1 medium green bell pepper, chopped

2 cloves garlic, finely chopped

1 (15-oz.) can diced tomatoes, no salt added

¼ cup tomato paste, no sugar added

2 Tbsp. chili powder ¾ tsp. sea salt (or Himalayan salt)

½ tsp. ground black pepper

1 (15-oz.) can kidney beans, drained, rinsed



1. Heat oil in medium nonstick skillet over high heat.

2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. Reduce heat to medium-high.

3. Add onion and bell pepper; cook, stirring frequently, for 3 to 4 minutes.

4. Add garlic; cook, stirring frequently, for 1 minute.

5. Place beef mixture in a 3-quart slow cooker.

6. Add tomatoes, tomato paste, chili powder, salt, and pepper. Mix well; cover. Cook on high for 3 hours.

7. Add beans; cover. Cook for 1 to 1½ hours, or until beef is tender.

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Lily Aronin

Holistic wellness for you and your family

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