Farro (wheat) with Pistachios
Adapted from EatingWell.com
6 cups farro, cooked
1 teaspoon kosher salt, divided
1/2 teaspoon extra-virgin olive oil
1 large yellow onion, chopped
2 cloves garlic, minced
4 ounces salted shelled pistachios, (about 1 cup) toasted and chopped
1/2 teaspoon freshly ground pepper, divided
1/2 cup chopped fresh parsley
Use 6 cups cooked wheat berries/farro
Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat.
Add onion and garlic and cook, stirring, until translucent, 4 to 6 minutes.
Remove from the heat.
Combine pistachios, the remaining 1/2 teaspoon oil and 1/4 teaspoon pepper in a large bowl; toss to combine.
Drain the farro and add to the bowl along with the onion mixture and parsley.
Season with the remaining 1/4 teaspoon salt and pepper.
Toss to combine.
NutritionPer serving: 220 calories; 9 g fat ( 1 g sat ); 0 mg cholesterol; 31 g carbohydrates; 8 g protein; 5 g fiber; 163 mg sodium; 160 mg potassium.