Chia Seed Oatmeal, no cook

 

Credit to TheYummyLife.com

 

Ingredients

1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt (or strained Yogurt

)1-1/2 teaspoons dried chia seeds

1 tablespoon peanut butter

1 teaspoon honey, optional 

1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana) raspberries, blueberries

 

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, peanut butter and honey.

Put lid on jar and shake until well combined.

Remove lid, add bananas and stir until mixed throughout.

Return lid to jar and refrigerate overnight or up to 2 days.

Eat chilled.

 

Nutritional Info no honey or sweetener: 264 calories, 5g fat, 55g carbs, 8g fiber, 15g protein; Weight Watchers PtsPlus: 8

 

 

Sign up and jump start your healthy lifestyle today! 

Lily Aronin

Holistic wellness for you and your family

Thanks for visiting! I'd love to hear from you!  
  • Facebook Clean
  • Twitter Clean
  • Pinterest Clean