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Chia Seed Oatmeal, no cook


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1/4 cup uncooked old fashioned rolled oats

1/3 cup skim milk

1/4 cup low-fat Greek yogurt (or strained Yogurt

)1-1/2 teaspoons dried chia seeds

1 tablespoon peanut butter

1 teaspoon honey, optional 

1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana) raspberries, blueberries



In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, peanut butter and honey.

Put lid on jar and shake until well combined.

Remove lid, add bananas and stir until mixed throughout.

Return lid to jar and refrigerate overnight or up to 2 days.

Eat chilled.


Nutritional Info no honey or sweetener: 264 calories, 5g fat, 55g carbs, 8g fiber, 15g protein; Weight Watchers PtsPlus: 8



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