Chia Green Breakfast Smoothie



2 cups cold water

2 handfuls spinach

1 kale leaf

1/2 medium English cucumber

Sliced1/2 apple, chopped and not cored/seeded/peeled

2 tbsp chia seeds

1/2 lemon, juiced



In a blender, combine all ingredients and blend until smooth. If using a regular blender it is best to add the ingredients in the order listedabove and press "pulse" on and off to get the blending process started.

Storing instructions:

It is best you consume the smoothie right away but since that doesn't work out, keep leftovers in the fridge. Or freeze as ice pops with some extra fruit juice! 

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Lily Aronin

Holistic wellness for you and your family

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