Trout with Lemon Herbs & String Beans


4 Fillet of trout or amonon

Top each fillet with

1/2 tsp coconut oil

salt pepper

Italian dried herbs basil oregano thyme

Lemon Juice


String Beans



Bake at 200 for 7-10 minutes until golden or bake wrapped in parchment paper to steam with the string beans. 


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Lily Aronin

Holistic wellness for you and your family

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