Prep Time: 5 minutes
Cooking Time: 20-25 minutes
2 cups water
1 cup kasha
1 medium sized sweet potato or yam
1/4 cup of corn (fresh or frozen) chopped chopped small
1 small onion, diced pinch of sea salt
1 small zucchini, chopped
Bring water to a boil. Add chopped sweet potato or yam and boil for 6 minutes. Add onion, zucchini, corn, pinch of sea salt, and kasha.
Cover pot and reduce to a simmer. Simmer for 15 to 20 minutes, and do not stir.
Fluff before serving.
Variation: Serve topped with a little bit of tahini.