Kasha Pilaf


Prep Time: 5 minutes 

Cooking Time: 20-25 minutes


Serves 4



2 cups water

1 cup kasha

1 medium sized sweet potato or yam

1/4 cup of corn (fresh or frozen) chopped chopped small

1 small onion, diced pinch of sea salt

1 small zucchini, chopped

Tahini (optional)



Bring water to a boil. Add chopped sweet potato or yam and boil for 6 minutes. Add onion, zucchini, corn, pinch of sea salt, and kasha.

Cover pot and reduce to a simmer. Simmer for 15 to 20 minutes, and do not stir.

Fluff before serving. 

Variation: Serve topped with a little bit of tahini.


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Lily Aronin

Holistic wellness for you and your family

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