Spinach Quiche


1 1/3 cup 85% whole wheat flour

1/3 cup oil

1/2 teaspoon salt

2 Tablespoons cold water


Spinach filling 


250 gm 3% cottage cheese

250 gm 5% white cheese

2 cups frozen, defrosted, strained if all water spinach

1/4 cup shredded Parmesan cheese

1 teaspoon oreganoOptional

1 tablespoon hydrated sultans (golden raisins)



Mix flour and salt in a large bowl

Add the oil and mix until crumbly

Add the water slowly and mix dough into a ball

Press into pan

Note: you can add 1T sugar for a sweet pie crust.

You can also pre-bake the crust for lemon pie or a no-bake cheese-cake


Preheat oven to 180c 350 f

Mix the filling with a whisk and pour into prepared unbaked crust

Bake until set around 25 minutes

Sign up and jump start your healthy lifestyle today! 

Lily Aronin

Holistic wellness for you and your family

Thanks for visiting! I'd love to hear from you!  
  • Facebook Clean
  • Twitter Clean
  • Pinterest Clean