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Spinach Quiche


1 1/3 cup 85% whole wheat flour

1/3 cup oil

1/2 teaspoon salt

2 Tablespoons cold water


Spinach filling 


250 gm 3% cottage cheese

250 gm 5% white cheese

2 cups frozen, defrosted, strained if all water spinach

1/4 cup shredded Parmesan cheese

1 teaspoon oreganoOptional

1 tablespoon hydrated sultans (golden raisins)



Mix flour and salt in a large bowl

Add the oil and mix until crumbly

Add the water slowly and mix dough into a ball

Press into pan

Note: you can add 1T sugar for a sweet pie crust.

You can also pre-bake the crust for lemon pie or a no-bake cheese-cake


Preheat oven to 180c 350 f

Mix the filling with a whisk and pour into prepared unbaked crust

Bake until set around 25 minutes

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