Red Lentil Almond Burgers

 

Ingredients

2 cups of dry red lentils covered with water until cooked

1 cup of raw almonds, pulsed into a rough meal

1/2 cup of raw sunflower seeds

1 carrot, shredded

1 sweet potato shredded

1 tablespoon olive oil

1 tablespoon chia seeds

1/4 cup of water

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon coriander

Black pepper to taste

2 tablespoons soy sauce

1-2 tbsp honey

 

Preparation

Steam the shredded carrot and sweet potato in microwave 2 min. Mix the chia seeds in water and leave to gel. Then mix all the ingredients together in food processor until a chunky dough forms. If its dry add a little water, if its too wet a little more almond meal -

dont make it too dry as it will fall apart in the oven. Bake at 200 C for 20 minutes on an olied sheet pan. If you wish to freeze spare burgers, do so before baking.  

 

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Lily Aronin

Holistic wellness for you and your family

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