Red Lentil Almond Burgers



2 cups of dry red lentils covered with water until cooked

1 cup of raw almonds, pulsed into a rough meal

1/2 cup of raw sunflower seeds

1 carrot, shredded

1 sweet potato shredded

1 tablespoon olive oil

1 tablespoon chia seeds

1/4 cup of water

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon coriander

Black pepper to taste

2 tablespoons soy sauce

1-2 tbsp honey



Steam the shredded carrot and sweet potato in microwave 2 min. Mix the chia seeds in water and leave to gel. Then mix all the ingredients together in food processor until a chunky dough forms. If its dry add a little water, if its too wet a little more almond meal -

dont make it too dry as it will fall apart in the oven. Bake at 200 C for 20 minutes on an olied sheet pan. If you wish to freeze spare burgers, do so before baking.  


Sign up and jump start your healthy lifestyle today! 

Lily Aronin

Holistic wellness for you and your family

Thanks for visiting! I'd love to hear from you!  
  • Facebook Clean
  • Twitter Clean
  • Pinterest Clean