Southwestern Egg Cups

SHIFT SHOP RECIPE!!!! Make the shift with us.

Count (1 Serving = 2 Egg Cups): 1 GREEN 1/2 RED 1/2 YELLOW 1/2 BLUE 

 

Ingredients

Nonstick cooking spray

½ cup unsweetened almond milk

16 large egg whites (2 cups)

Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

12 medium jalapeño peppers, seeds and veins removed, chopped

1½ cups black beans

6 oz. cheddar cheese (about ¾ cup)

 

Preparation

1. Preheat oven to 350° F.

2. Lightly coat a twelve-cup muffin tin with spray. Set aside.

3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

4. Evenly divide jalapeños, beans, and cheese between prepared muffin cups.

5. Evenly pour egg mixture over jalapeño mixture.

6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

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Lily Aronin

Holistic wellness for you and your family

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