Do you ever notice that, after a beautiful Shabbat where you felt truly connected and at ease, something shifts during the week? Maybe by...

The Miriam in this story is a mix of real conversations with women like you during our Shabbat program. The Shabbat Weight Gain Saga: How...

Plus: Download Your Free "Dinner and Done" Guide for Intermittent Fasting and Wellness As we approach Yom Kippur, a day filled with...