Back to Basics: The Harmony Plate Week 1 Training Plan

This week, we proudly introduced the Harmony Plate Training Plan, a journey back to the essential basics of healthy living.

It’s all about:

• Achieving lasting fat loss,

• Keeping your hormones balanced,

• Building a positive relationship with food.

Imagine standing at a fork in the road. One path leads to quick fixes and fad diets, while the other offers nourishing choices and mindful habits. Both paths aim for a healthy body, but only one leads to lasting enjoyment without the worry of gaining weight back.

This plan is more than just a guide; it's an invitation to reconnect with your body and rediscover the basic principles of nutrition that can bring lasting health improvements.

Key Takeaways from Week 1

• Water First: Every time you think about food, pause, breathe, and drink a glass of water. This simple act can help reduce cravings and reset your body's hunger signals. Water is essential for digestion and metabolism, making it a crucial first step in any healthy eating plan.

• Veggies with Healthy Fats First: Start your meals with colorful vegetables drizzled with healthy fats. This not only looks appealing but also helps keep your blood sugar steady and your energy up. This approach supports hormone health and helps you feel satisfied without overeating, thanks to ingredients like avocados and olive oil.

• Protein Builds Momentum: Think of a plate filled with high-quality proteins like chicken, fish, and eggs. For women over 40, these proteins are vital for maintaining muscle and keeping you full and energized. Including protein in your meals helps you stay on track with your health goals and feel your best.

• Smart Carbs Count: Consider fruits and legumes as your allies. These tasty options not only aid in fat loss but also provide lasting energy. Packed with fiber, vitamins, and minerals, they are a smart choice for improving your diet and supporting weight management. Each bite brings you closer to a healthier you.

Alongside these nutritional tips, we practiced the 3x3 Grounding Exercise. Picture placing your hand on your heart, expressing gratitude, and taking a moment to pause for water. This practice helps reduce stress and promotes mindfulness during meals, deepening your connection to food and fostering a more positive relationship with what you eat.

Why This Matters

In our busy lives, many women find themselves grabbing quick meals or leftovers, which can lead to mindless eating and poor nutrition. But imagine the difference when you take a moment to plan a simple meal, prepare healthy vegetables, or keep fresh snacks like cucumbers and peppers on hand. Everything improves.

💡 The magic of this journey isn’t just about willpower; it’s about consistently practicing the basics with love. By embracing these fundamental principles, you can enjoy a more sustainable approach to health and wellness, leading to long-term success. Let this be your story of transformation, where each step brings you closer to a harmonious relationship with food and a vibrant life.

Next Step:👉 Watch the full Week 1 replay here:

👉 Join us live next Sunday for Week 2! When you sign up for this Month of Thrive 2025 https://calendly.com/msthrivewell/join-thrive-2025