As Rosh Hashanah approaches, it's important to take steps to release stress and create a more grounded life. Here are some accessible ways to manage your anxiety and find balance in your everyday routine—and all of these practices are straight from our Jewish spiritual traditions, recommended for manifesting a beautiful new year!
Find many Mental health resources I've created for you HERE
Start Your Day with Intention
Morning Meditation and Gratitude
Incorporate a few minutes of meditation and gratitude into your daily routine. Teach your children the importance of these practices, emphasizing that their effectiveness relies heavily on the intention and focus you bring to them.
You can take something you already do and create even better results this year.
Harness the Power of Deep Breathing
Realign Your Nervous System
Deep breathing can realign your nervous system. Did you know it can even impact those around you without them doing it?
So, if you think your spouse, child, or co-worker needs to take deep breaths, you can also do it for them and positively impact their stress levels. Instead of absorbing everyone else's tension and stress, use deep breathing to radiate calmness and peace.
Connect with Nature
Enjoy the Best Weather of the Year
This is the best weather of the year and a perfect time to set a pattern in your brain and body that going outside is a cue to let go of the weight of tension, stress, and responsibility for just a minute or two. Make it a habit to take short breaks outdoors and allow nature to refresh your mind and body.
Reflect at the End of the Day
Ensure Restful Sleep
End-of-day reflection can be the difference between restful sleep and restless, teeth-grinding, face-wrinkling, jaw-hurting stressful sleep.
Stop scrolling and keep a quick notebook by your bed. Note the small things that went right today and bring your heart to feel the joy they sparked.
Example: Write about a moment when you felt incredibly grateful, such as your child's laughter or a peaceful walk in the park.
Transform Your Shabbat
Divine Service through Self-Care
Our Shabbat program takes the real things that matter and turns your self-care into divine service for you, your family, and connects your mind, body, and spirit to a greater sense of importance and value beyond the immediate aesthetic results we want.
Ready to Transform Your Shabbat and Manifest a Joyous New Year?
If you're inspired to bring these beautiful practices into your life, join our Shabbat online course, the Ideal Weight Shabbat Blueprint. Learn how to ground yourself, release anxiety, and transform your well-being with time-honored traditions designed to nurture your mind, body, and spirit. Take the next step toward a healthier, happier you!
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