I love breakfast and the only thing better than a yummy breakfast is a consistent breakfast.
Why?
So that we choose to start our day with a meal the represents our best self on a great day.
In weight loss mode, we never adjust our breakfast to our emotional state or what the scale said, up, down or indifferent,
We create a stable morning routine that gets us obsessing less about food and creating more ado about LIFE!
Recipe!
1/2 to 3/4 cup boiling water
1 tsp real vanilla extract
pinch of Himalayan sea salt
I pair this with a coffee with a little milk or almond milk coffee creamer and Collagen
Let it sit and bulk up for 2 minutes and add 1 sqaure 75% stevia chocolate
What are some hidden gems to be found in a breakfast like this?
First ... Peanut butter and chocolate hello
Seriously, A perfect balance of healthy fats, whole grains, fiber and protein.
It is under 2 minutes to through together and can be eaten in the car at a stop light. NO joke.
It is also a great winter way to get the comfort food flavors of a snow day, that make you feel great, full and satisfied everyday.
Want science?
Read this... Benefits of these foods are in the links.
But for me the biggest benefit is putting habits that help my brain focus, my emotions stabilize, my taste buds feel satisfied and my body be energized on autopilot so I can do more with my day and think less about food.