Many Jewish observant women over 40 find themselves caught in the trap of people-pleasing during Shabbat. This habit can sabotage your hormonal health and prevent you from fully experiencing the rest and spirituality that Shabbat offers. In this post, we'll explore people's biggest mistake—prioritizing others over their own well-being—and provide actionable tips to help you maintain a healthier, balanced Shabbat.
Understanding People-Pleasing
People-pleasing often stems from a desire to be loved and accepted. While it’s important to care for others, constantly putting their needs above your own can lead to stress, burnout, and hormonal imbalances. Recognize that Shabbat is a time for spiritual and physical rejuvenation, which includes giving yourself the space to enjoy and rest.
Practical Tips to Overcome People-Pleasing
Set Clear Boundaries: Communicate your needs and limitations to family members clearly. Let them know you also need time to rest.
Practice Self-Compassion: Permit yourself to say no without feeling guilty. Self-compassion can reduce stress and support hormonal balance.
Delegate Tasks: Share responsibilities with family members. This not only lightens your load but also fosters a team spirit.
Prioritize Relaxation: Ensure you have time to relax and unwind. Activities like reading, light stretching, or a gentle walk can help maintain your hormonal health.
Ariel’s Story: A Journey to Authenticity
Ariel used to feel immense pressure to make Shabbat perfect for everyone else, often neglecting her own needs. She realized that to truly honor the sanctity of Shabbat, she needed to be more authentic and prioritize her well-being. By setting boundaries and practicing self-compassion, Ariel found that everyone, including herself, enjoyed Shabbat more.
How do I keep working on this?
Ready to break free from people-pleasing and nurture your hormonal health during Shabbat? Join our Shabbat Ideal Weight Blueprint course where you'll learn how to set boundaries, practice self-care, and make Shabbat a time of true rest and rejuvenation. Sign up now!
By making a few shifts in how you approach Shabbat, you can create a more fulfilling and health-supportive experience. Remember, taking care of yourself isn't selfish—it's essential.
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